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Good Mood Sleep PM is an advanced and targeted sleep formula designed to help you get over your temporary sleep obstacles, tonight! 

Good Mood Sleep PM

Good Mood Sleep PM

54 Liquid Soft-Gels


Attaining restful and sustained sleep is fundamental to health and well-being. Unfortunately, our busy and demanding lifestyles do not always allow for adequate sleep, which over time can have deleterious effects on our health and sense of well-being.

This integrated formula uses the perfect combination of Melatonin and L-Theanine to promote a restful sleep, plus it includes botanicals traditionally used in sleep aid and relaxing formulas such as Rhodiola, Passionflower, Lemon Balm, and Chamomile, along with 5-HTP.*

Use this product for occasional sleeplessness or on a daily basis to promote relaxation before bedtime.

Details on Good Mood Sleep PM

The Insomnia Epidemic

Attaining restful and sustained sleep is fundamental to health and well-being, contributing significantly to our quality of life. Insomnia, the most commonly reported sleep problem, is characterized by difficulty falling asleep, maintaining sleep, or by short sleep duration despite adequate time for a full night’s sleep. Chronic sleep deprivation not only affects daily performance but also has deleterious health consequences. Stress, anxiety, and chronic worry are psycho-physiological causes that often contribute to insomnia.[1]

The Perfect Combination of Ingredients

Good Mood Sleep PM is designed to address the biochemical and neurological causes of sleep disturbance. It combines targeted ingredients to help correct the biochemistry that promotes sleep disruption.

Sleep Issue #1: "I can't fall asleep!"

Good Mood Sleep PM delivers melatonin to help you drift off to sleep and establish a healthy sleep cycle without feeling groggy in the morning. Melatonin regulates the body's internal clock, induces sleep, and regulates circadian rhythms.[3,4]

Sleep Issue #2: "Racing thoughts keep me awake all night!"

This formula incorporates L-Theanine and Rhodiola to combat the stimulating effects of stress and promote a calm and relaxed mental state. L-Theanine promotes alpha brain waves, associated with a calm and focused mental state. Rhodiola is an adaptogenic botanical that increases the body's resistance to stress and promotes relaxation.[5,7,8]

Sleep Issue #3: "I wake up in the middle of the night and cannot fall back asleep!"

Good Mood Sleep PM includes a combination of relaxing and sleep-promoting botanicals such as Ashwagandha, Passionflower, Lemon Balm, and Chamomile, along with Magnesium and 5-HTP. 5-HTP is an intermediate in the conversion of tryptophan to serotonin, an important neurotransmitter implicated in sleep regulation.[11]


Good Mood Sleep PM is an advanced sleep formula designed to address multiple obstacles that hinder a good night's rest. It combines melatonin, L-Theanine, Rhodiola, and other botanical ingredients to promote sleep onset, reduce stress, and establish a healthy sleep-wake cycle.

Works Cited

  1. Committee on Sleep Medicine and Research Board on Health Sciences Policy. (2006). Sleep Disorders and Sleep Deprivation - An Unmet Public Health Problem. Washington D.C.: The National Academies Press.
  2. Zhdanova, I. V., & Wurtman, R. J. (1996). Effects of Low Oral Doses of Melatonin Given 2-4 Hours Before Habitual Bedtime, On Sleep in Normal Young Humans. Sleep, 19(5 ), 432-431.
  3. Zhdanova, I. V., & Wurtman, R. J. (1995). Sleep-inducing effects of low-dose melatonin ingested in the evening. Clinical Pharmacology & Therapeutics, 552-558.
  4. Kobayashi, K. (1998). Effects of L-theanine on the release of alpha-brain waves in human volunteers. Nippon Noegikagaku Kaishi, 153-157.
  5. Mell, C. D. (1938). Dyes, Tannins, Perfumes, and Medicine from Rhodiola rosea. In Textile Colorist 60.715 (pp. 483-4).
  6. Darbinyan, V., Aslanyan, G., & Gabrielyan, E. (2007). Clinical Trial of Rhodiola rosea L. extract SHR-5 in the treatment of mild to moderate depression. Nordic Journal of Psychiatry, 61, 343-348.
  7. Kelly, G. (2001). Rhodiola rosea: A Possible Plant Adaptogen. Alternative Medicine Review, Volume 6.
  8. Khanum, F. (2005). Rhodiola rosea: A Versatile Adaptogen. Comprehensive Reviews in Food Science and Food Safety, 55-62.
  9. Alternative Medicine Review. (2001). 5-Hydroxytryptophan Monograph.

Supplement Facts

"Supplement Facts"

Liquid Soft Gel Delivery

The nutrients in our Liquid Soft Gel supplements are released fast. Other forms of delivery contain binders and fillers that may cause stomach upset and offer no nutritional value. Advanced Liquid Soft Gels provide a premium easy-to-swallow delivery system that allows us to combine our nutritious oils such as Flaxseed Oil, and MCT Oil for additional nutritional benefits. But wait! We didn’t stop there. Every Liquid Soft Gel includes our special Bioperine Complex which enhances the bioavailability, absorption and potency of many nutrients.

  • Full Transparency – everything that is in our products is listed on the label. We do not hide anything behind proprietary blends
  • Easy-to-Swallow Liquid Soft Gel Delivery enhanced with Bioperine®

Bioperine® is a registered trademark of Sabinsa Corporation